Fighting FitLogin
⚡ Science-Backed Training for Men 40+

GET FIGHT READYFOR LIFE

Progressive strength and conditioning for men 40+ who want to build capability—not just chase a number on the scale.

24
Week Program
50+
Research Studies
30
Day Guarantee
Lock In Founding Member RateRead Spencer's Story

You've Got More in the Tank Than You Think

You watch your kids train every week. Boxing. Muay Thai. BJJ. Maybe all three.

You tell yourself you could do it too. You should do it too.

Then you remember what happened last time you tried hitting pads with them. Gassed after 30 seconds. Form went to shit. Shoulder tweaked on a hook.

That's when the voice kicks in: "Maybe I'm too old. Maybe I missed my window."

You're not too old. Your body just needs the right vehicle.

Between 40-50, your body changes. That's not a problem—it's biology:

  • Recovery takes 48-72 hours instead of 24-48
  • Testosterone declines 1% yearly (but responds to proper training)
  • Muscle maintenance requires different stimulus than it did at 25

But here's what the research actually shows:

Previously sedentary men aged 40-75 who followed progressive training protocols showed identical muscle growth to younger men when programmed correctly.

The difference? They didn't jump straight to intensity. They built foundation first.

That's what Fighting Fit does. We build the engine before we push the pedal.

I Walked Into Boonchu at 46. Scared Shitless.

20kg overweight. Hiding behind the bottle at parties. Watching my kids grow up knowing they were copying me.

Did an Ironman at 45. Lost the weight. Felt like a hero.

Six months later? Right back to 90kg.

That's when I realised: The problem wasn't physical. It was identity.

I didn't believe I was "the type" who trains. Who shows up. Who's capable.

Until that changed, nothing else could.

The Internal Work First:

  • 15-minute morning protocol (non-negotiable)
  • Vision work (who am I becoming?)
  • Identity shift (I AM the type who trains)

Then The External Work:

  • Walked into Boonchu Muay Thai
  • Built foundation before intensity
  • Progressive systems, not ego lifting
  • Brotherhood—men doing the work together

Today, at 50:

6-0 Masters Boxing record
Training fighters at Boonchu
BJJ Blue Belt competitor
Training for first Muay Thai fight at 50

But more importantly:

  • • My kids see a dad who shows up
  • • My wife has the partner she deserves
  • • I handle stress without falling apart
  • • I'm capable when life demands capability

That's Fighting Fit. Not abs. Capability.

How We Build You
(Without Breaking You)

No 100 burpees for time. No vomiting in the garden. No screaming influencer with "beast mode" energy.

Here's what most programs won't tell you: HIIT-related injuries increased 144% from 2007-2016. Highest rates? Men aged 40-64.

The problem? Jumping to intensity without foundation.

FOUNDATION

FOUNDATION

Weeks 1-6

Build movement quality and tissue tolerance before adding intensity.

16-20% improvement in peak aerobic capacity
34% increase in capillary density
60-70% reduction in injury risk
STRENGTH

STRENGTH

Weeks 7-12

Progressive loading that builds real strength without breaking you down.

Compound movement mastery
Load tolerance development
Strength that translates to life
CONDITIONING

CONDITIONING

Weeks 13-18

Work capacity and metabolic efficiency. Now you've earned the right to push intensity.

Sustained performance
Better recovery
Increased work capacity
PERFORMANCE

PERFORMANCE

Weeks 19-24

Full capability. Train with your kids without fear. This is where Fighting Fit becomes Fight Ready for Life.

Peak performance capacity
Sport-specific training ready
Ready for whatever life demands

Each phase: 5-week progression + 1 deload week (because recovery isn't optional at 40+)

The Three Pillars

MOVE

MOVE

Structured Training That Builds Without Breaking

5 daily workouts delivered to Train Mofos app
Complete 24-week Fighting Fit progression
Exercise modification library
Weekly coaching AMA calls with form reviews
EAT

EAT

Fuel for Performance, Not Punishment

Nutrition protocols via Clarity app
Protein timing optimisation (50% improvement)
Carb strategy based on training vs rest days
No meal plans. Just principles backed by research
THINK

THINK

The Operating System

15-minute Fighting Fit Protocol (daily morning ritual)
Mission Mofos vision and goal system
Circle Brotherhood community + accountability pods
Research-backed: 40% higher success rate

Is This For You?

This Is For You If:

  • You're 40+ and ready to stop being a "Gunna"
  • You want to train WITH your kids, not watch from the sidelines
  • You're tired of injury cycles and false starts
  • You want structure without some PT screaming at you
  • You've got 30 minutes before your family wakes up
  • You're ready to build capability your family can count on
  • You want to be fight ready for life—whatever that means

This Is NOT For You If:

  • You're looking for a magic fix
  • You're not willing to start with foundation
  • You want someone to hold your hand through every decision
  • You're already training consistently and getting results
  • You think transformation happens in 6 weeks

Be honest with yourself. The program works. But only if you do.

Choose Your Corner

First 20 Founding Members - Lifetime Rates

ONLINE TRAINING

$97/month
Regular price: $129/month
FOR LIFE (Founding Members - First 20)

What you get:

  • 24-week progressive program (4 phases).
  • Daily workouts so you'.'re not guessing
  • Scaled movement options for all levels
  • Nutrition guidance & tracking
  • 15-min Morning Protocol
  • Vision & goal work
  • Community + Weekly AMA calls
  • Recorded sessions from group live training
  • Direct messaging support

Best for: Men training from home/commercial gym

MOST POPULAR

GROUP TRAINING

(GOLD COAST ONLY)
$191/month
Regular price: $249/month
FOR LIFE (Founding Members - First 20)

Everything in Online PLUS:

  • 2x weekly in-person sessions at Boonchu Muay Thai
  • Small group format (max 10 men)
  • Live coaching from Spencer
  • Train with the same Brotherhood twice weekly
  • All sessions recorded & shared

Best for: Gold Coast men who want in-person accountability

Limited to 10 spots.

1-ON-1 PRIVATE

(GOLD COAST ONLY)
$329/month
Regular price: $429/month
FOR LIFE (Founding Members - First 20)

Everything in Online PLUS:

  • 1x weekly 60-min private session at Private gym
  • Real-time program adjustments
  • Direct face-to-face coaching every week
  • Private training environment (no crowds)

Best for: Men who want maximum accountability & personalized attention

Limited to 5 spots.

After the first 20: Standard pricing applies. Lock in your lifetime rate now.

Two Roads

Road 1: Stay a Passenger

Close this page. Tell yourself you'll sort it out later. January. Next Monday. When things calm down.

Another year passes. You're still watching from the sidelines. Still a "Gunna."

Road 2: Get Your Fight Back

You're done making excuses. You join the Corner. You do the work.

Six months from now, you're training with your kids. Handling stress without falling apart. Recognising the capable bloke in the mirror.

The choice is yours. But you already know which road you're on.

30-day money-back guarantee • Starts January 6, 2025